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Jammin' In July!/Week 1: Food list馃崒馃崗馃

2,529 views 路 Published 2 July 2017 路 7:37 路 Indexed 21 September 2026

Channel: Tonya Howell 路 2017 路 People & Blogs

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As promised these are some of the food choices My Doctor and I have selected, that best meet "my" weight loss goals. The food list may vary from week to week as we progress through July.
Remember -always consult your doctor on what foods are acceptable for your personal health. 

Meats: Salmon, Tuna, Turkey and Chicken Breast Tenderloin, Turkey bacon 

Vegetables: Onions, garlic Tomatoes, cucumber, baby carrots, sweet potatoes, asparagus, broccoli, green beans

Fruits: Bananas, red apples, blue berries

Egg Whites, Oatmeal, white or wheat bread

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