Tai Chi Inner Development Method | 100 Days of Tai Chi | Learn Tai Chi at Home
2,274 views · Published 1 January 2018 · 11:57 · Indexed 21 September 2026
Channel: Tai Chi Made Easy with David-Dorian Ross · 2018 · Howto & Style
Tai Chi is an inner development method. Strength, flexibility and grace are some of the benefits of Tai Chi practice - but they can be called "external" development. There are even deeper benefits that you start to receive when your Tai Chi practice becomes more internal. In this episode of Learn Tai Chi at Home, I'm going to teach you the next lesson in what happens AFTER you've learned your Tai Chi movements and routines (thanks again Tom Conley for your excellent question!). It's Day 76 of 100 Days of Tai Chi, and we also get a chance to break down the movement Grasp the Sparrow Tail.