How to use a T-Bar Machine for building muscle size, presented by TV Star Shredded Diesel
3,940 views · Published 29 October 2013 · 2:51 · Indexed 6 November 2026
Channel: LA Muscle · 2013 · Film & Animation
The T Bar machine is a fantastic exercise to help thicken the middle and outer back and also work the biceps, lats, lower back and traps. One of the best things about this exercise is its simplicity. With just a bar and some weights you can achieve maximum results throughout the workout however getting right is imperative. Watch this exclusive link as celebrity trainer to the stars such as Timbaland, Leonardo DiCaprio and Puff Daddy Zee AKA 'Shredded Diesel' demonstrates how to use the machine correctly for quick results.
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