Defrag Mind & Spirit, Ep. 2 | Good Habit vs Addiction

708 views · Published 26 July 2018 · 2:58 · Indexed 28 October 2026

Channel: PalmBeachPost · 2018 · Entertainment

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In episode 2 of Defrag Mind & Spirit, Wilkine Brutus, through exercise, explores the difference between good habit and addiction during a lifestyle change. How do we measure moderation?

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