Project 'ANKLE & FEET' Performance Therapy

1,835 views · Published 12 June 2018 · 1:13 · Indexed 25 October 2026

Channel: Donnie Thompson · 2018 · Sports

Watch on YouTube

Static Body Tempering on the Achilles.  This ca n be done 5 minutes EVERYDAY! If you do not have tempering device, use 5" PVC with weights on them.  This makes the Achilles pliable, freeing the ankle up to do its job.  Increased dorsi flexion and you didn't work for it...you just lay there.

More from this channel

• 4:35 SuperDtv-REHAB-The Angry Hamstring Fixed!.wmv

  Donnie Thompson

  4,530 views · 5 June 2012

• 2:12 SuperDtv-Fast squats in hellish heat!

  Donnie Thompson

  1,218 views · 16 September 2012

• 2:05 SuperDtv- ENTERTAINMENT-Big FAT Bulldog waking up!

  Donnie Thompson

  1,168 views · 17 October 2012

• 1:56 SuperDtv-STRENGTH-The Static Goodmorning

  Donnie Thompson

  2,501 views · 21 October 2012

• 3:35 SuperDtv Strength The Gauntlet

  Donnie Thompson

  2,034 views · 4 November 2012

• 2:12 SuperDtv- A Happy Thanksgiving Story by SuperD

  Donnie Thompson

  579 views · 22 November 2012

• 2:43 SuperDtv-The Good, The Fat and The Dead!

  Donnie Thompson

  2,599 views · 10 December 2012

• 8:51 SuperDtv- Colossal Rob Wilkerson! Alabama's National Champion.

  Donnie Thompson

  2,828 views · 28 December 2012