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Better Way To Work Out Biceps | Perez Hilton

306 views · Published 17 September 2012 · 1:24 · Indexed 21 September 2026

Channel: Perez Hilton · 2012 · Education

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Curls are SOOO last season!

The boys at Dynamics of Motion explain that curls aren't the most efficient way to work out your biceps.

Try some chin-ups next time your at the gym! Or at home!

For more, check out DynamicsofMotion.com!

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Better Way To Work Out Biceps | Perez Hilton
https://www.youtube.com/watch?v=k9pie3USEmQ

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