Muscle Recovery After Workout with Food

1,206 views · Published 4 February 2018 · 7:34 · Indexed 22 September 2026

Channel: Gavin Mehl · 2018 · Sports

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What foods will signal muscle recovery best after Intermittent Fasting? At the Ori Hofmekler talk, he discussed the benefits of the live cultures in yogurt to deliver the amino acids in the whey to the muscles. And how Berries mimic the effects of exercise.  And the value of chewing the food by creating saliva and beginning the digestive process.   

Whey Protein & Bulletproof MCT I use: 

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