Look Who it Was Random video

Easy Breathing Meditation to Release Pain and Stress - Dr. Kim Deramo

1,243 views · Published 13 April 2017 · 2:24 · Indexed 8 November 2026

Channel: Dr. Kim D'Eramo · 2017 · People & Blogs

Watch on YouTube

www.DrKimDeramo.com

Hey everybody, it's Dr. Kim. I'm at this beautiful spa here in Durango. I thought what better place to guide you through a mind, body breathing meditation. Your mind, body connection is very, very powerful. Your body's ability to heal is very powerful. It's really just a matter of the intentional connection within. 
 I'll guide you through this to release from your body anything you're holding that's limiting your health, that's limiting your abundance and wellbeing, that's limiting your experience of freedom, ease, joy, peace. I've taken this time off this afternoon to come and have a beautiful massage, and a soak in the hot tub, and that used to be something that was really hard for me. I felt like, "No, no, no I can't take a break, I have to wait until XY and Z happen before I can live like that." 
 Now it's really easy to know I can receive abundance and always, just because I exist, and to let myself receive that. Let's invite us all into that space, and so just breathing. Just taking a few deep breaths mindfully, allowing your body to receive whatever it is that you most deeply need. It may be encouragement, inspiration, love, connection, a sense of ease, freedom, peace, a sense that all really is well. Then through the exhales, releasing whatever your body's ready to release, known and unknown that is holding you back from living in vibrant health and vitality, fluidity, and freedom. 
 Breathe with me allowing your body to receive and then let your body exhale and release. We'll do two more like that, inhaling, let your body receive everything it needs, it knows how to do that, and let it exhale and just release everything it's complete with. Then one more big, deep breath, nourishing, paying attention to loving your body, and then letting it all go. Your body knows how to do that. Just witness and allow and be willing to stay present and follow. 
 It's Dr. Kim D'Eramo, from drkimd.com sharing my love with you. Feel free to share this with others that you love who could use that sense of inner connection, inspiration and peace. Subscribe at drkimd.com if you'd like more in mind, body, medicine. Bye. See you soon.

MINDYOURBODY. DRKIMDERAMO.

More from this channel