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How to tell your Inner Wisdom from your "Monkey Mind" - Dr. Kim D'Eramo

441 views · Published 12 December 2015 · 2:22 · Indexed 27 October 2026

Channel: Dr. Kim D'Eramo · 2015 · People & Blogs

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www.DrKimDeramo.com
Hey, it's Dr. Kim from drkimd.com. One of the things I get asked all the time from my patients and clients is now I'm learning to listen to my body, I'm tuning in to my body, I've got my awareness in my body; how do I know the difference between listening to my body's wisdom or messages that come from my monkey mind, old thoughts, judgments, conclusions, beliefs? How do I know the difference? I'm getting clarity but I'm still not sure and there's a really, really easy way that will immediately help you know the difference, especially if you're just getting into this work of connecting in your body and getting clear guidance from your wisdom. 

 What you want to to do is you simply ask is this heavy or light? Truth will always feel light. If you have this idea like oh I should really do this thing or I really should be that way or I should really call this person and it feels heavy, like a should usually does, it's not coming from your body's wisdom. When you tune into your body it will always feel light. When it's a message from your wisdom it will lighten things up, it will bring you ease, it will bring you joy, it will give you a sense of clarity, so we'll always feel light. When you're tuning in and I had this client yesterday, we got off the phone and she had amazing results. She's been sick for years, it's been a decade of this illness over and again, having medications and seeing doctor after doctor and in this one session she had a huge breakthrough. Felt better, symptoms went away and she had this sense of confidence and empowerment of understanding because we got to the core of where these symptoms really came from and what was really going on in her body. 

 The biggest question she had was now that I'm so aware, because she had all this amazing awareness that she'd never had before, how do I get clear on the wisdom of my body versus what's going on in my mind? This is the most powerful way to immediately get clear is this heavy, light? Does what I'm listening to feel light? That is something you want to trust, that's something you want to follow. If it feels heavy take a few deep breathes, clear your mind and just release it. It's Dr. Kim D'Eramo from drkimd.com. Make sure you share this message because our body's here for us and this heavy light thing it's like black and white, night and day but we can get really confused when we live in the mind and get all scrambled. Share this with the people that you love and make sure you're subscribed at drkimd.com.
MINDYOURBODY.  DRKIMDERAMO.

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