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What is a Spring Dandelion Root and Cardamom Latte and How Does it Work?

1,757 views · Published 28 March 2018 · 5:03 · Indexed 1 November 2026

Channel: Yoga Lifestyle with Melissa · 2018 · Howto & Style

Watch on YouTube

https://www.melissawest.com/spring-dandelion-latte/ 
For show notes click on the link above

Spring is a time of regeneration, renewal and time to get back in the flow. Today we are going to make a spring dandelion root and cardamom latte to help get back into the flow. According to traditional chinese medicine liver is the dominant organ of spring. When we take in the medicine of dandelion we are helping our liver do its main job which is to stimulate the free flow of energy through our body. That way we will be able to go with the flow in spring. Cardamom is also an incredible spice and herb to use in spring to help us deal with the excess mucous that can come from spring allergies. In this video I will show you how to make a delicious, thick, foamy dandelion root and cardamom latte to help detoxify your liver in spring, clear up mucus and bring back that spring in your step. We will also explore adding a tincture to give that extra help for your liver. 

Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour long video every Friday on her YouTube channel since 2009. She specializes in helping you let go of all the tension, anxiety and stress in your life through yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you are looking for a reprieve from the burdens of everyday life, Melissa’s videos offer the best in relaxation, peace and calm. 

Thank you so much for watching this video, giving it a thumbs up, leaving your comment and sharing it with a friend who would appreciate it.  Subscribe for a video like this every Wednesday at 9 am PT, I have some great tips for back pain and breathing exercises to help you sleep coming up. 


Resources: 

Spring Resources and Classes: https://www.youtube.com/watch?v=wrmhpyY0mMw

How to Make a Stinging Nettle Latte: https://www.youtube.com/watch?v=hx9Cqea8agQ 

Medicinal Teas and Tinctures

https://www.youtube.com/watch?v=HLLZRn6TWtw&list=PLo7rSKIAt_6xaPk1dWwWXiLUKscPATOOi 

Liver and Gallbladder Full Class https://www.youtube.com/watch?v=9yB3w267mCQ 

We have over 30 yoga classes to support you in transitional into spring in our membership community, yoga classes for your liver, spring cleanse retreats, and vata, kapha and pita dosha videos for spring transitions. 

http://www.drwest.ca/showthread.php?5630-Spring-Membership-Classes-and-Resources

We also have over 20 recipes for food and beverages for spring in our membership community

http://www.drwest.ca/showthread.php?5630-Spring-Membership-Classes-and-Resources 

I will put those links in our shown notes for our members and a direct link to become a member if you would like to join us to take advantage of these resources. 

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