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What Kind of Salt should We Consume?

1,231 views · Published 13 August 2015 · 3:25 · Indexed 12 November 2026

Channel: Dr. Bob McCauley · 2015 · Howto & Style

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Commercial Table salt is refined by drying at an extremely high heat (sometimes in excess of 1,000 degrees!) which destroys beneficial substances in salt.

Commercial Table salt is typically 97.5-99.9% sodium chloride, whereas a quality sea salt is only about 87% sodium chloride. This is because unrefined sea salt contains a rich content of important trace minerals.

Table salt is full of additives, fluoride, anti-caking agents, excessive amounts of potassium iodide and other poisons. Many versions of commercial salt also contain aluminum derivatives, which are known to be highly toxic. These additives can cause discoloration in salt, so bleaching agents are then used to restore the desirable white color.

If it is White and pours like sand DON't BUY IT - even if it says 'sea salt".  It has been heated and processed. 

Unrefined sea salt, naturally harvested and dried in the sun, contains a wealth of trace minerals and electrolytes. Our bodies only need small amounts of these nutrients, but they are still absolutely vital for a variety of functions in the body. 
In fact, they are key players in enzyme production as well as immune system, adrenal and thyroid function.

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