Do not do workouts without a trained supervisor, says doctor

803 views · Published 5 December 2015 · 6:48 · Indexed 19 October 2026

Channel: NDTV · 2015 · Howto & Style

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On Fit Rahe India, Dr Harpreet Singh advices that one should not simply visit a gym and start exercising without the guidance of a trainer.  He adds that several times of short and long terms musculoskeletal problems can arise if the exercises are not done in the right way. (Audio in Hindi)
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