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210 lbs for 250 Reps on Seated Calf -Micah LaCerte

1,399 views · Published 23 March 2010 · 6:35 · Indexed 20 September 2026

Channel: Micah LaCerte · 2010 · Sports

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This was 1 of the 3 exercises I did today in my 12 minute leg routine .  I started with the leg press at 505 lbs for 50 reps, then moved over to calf machine 210lbs for 250 reps, finishing with leg extension on hammer strength 40 lbs for 100 reps each leg.  I was in a time crunch so i did a crazy 3 set routine that got me in and out of the gym barely being able to walk.  


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