Sleep deprivation and finding the best bed time
531 views · Published 1 June 2011 · 0:58 · Indexed 22 October 2026
Channel: News Direct · 2011 · News & Politics
DOWNLOAD HERE: ANIMATION ONLY: http://newsdirect.nma.com.tw/SingleItem.aspx?asset_id=OEM_20110531_OINT_003 ANIMATION WITH VOICE-OVER: http://newsdirect.nma.com.tw/SingleItem.aspx?asset_id=OEM_20110531_OINT_007 For many people, wake-up time is usually set by social norms, while bedtime fluctuates. The result can be insufficient sleep, which is linked to a number of health issues, including obesity. The average person needs 7.5 hours of sleep. This allows for five REM sleep cycles, which enable the body to repair itself and generate sufficient amounts of hormones to stabilize the metabolism.
More from this channel
-
1:14
Royal Wedding Video (short version); Kate and William royal wedding schedule
-
0:36
Southern US devastated by the deadliest tornadoes in history
-
0:28
US cities increase security after Bin Laden death (animation with voiceover)
-
0:27
Man smuggles 353 snakeheads to JFK (animation with voice over)
-
0:34
Rental PC spies on customers in the US (animation only)
-
0:24
Uber delivers private car to your location (animation only)
-
0:28
Would-be cockpit raider subdued on AA flight (animation with voiceover)
-
0:24
Microsoft snaps up Skype (animation with voice over)