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How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

1,254 views · Published 4 January 2018 · 5:10 · Indexed 10 November 2026

Channel: Yoga Lifestyle with Melissa · 2018 · Howto & Style

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https://www.melissawest.com/how-to-do-yoga-at-home/
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In today´s 30 day New Year yoga challenge I will share with you my top 4 tips for starting a yoga practice at home. If you want to know how to do yoga at home, then be sure to watch this video. There never has been a better time in history to practice yoga at home with the amount of yoga classes we have available to us online. You can choose from millions of yoga videos and yoga classes to suit your needs. Even though you may have loads of online yoga to choose from it can still be challenging to practice yoga at home. 

When you take the time to plan ahead, get all your yoga props together, choose your yoga classes from yoga playlists, choose the time of day you are going to practice and make an appointment with yourself you will be way more likely to do yoga at home. Make sure you watch this video where I will share with you my secret tip to keeping your commitment with yourself. I learned it from one of my friends on a meditation retreat and it has stayed with me ever since. 

For Yoga Videos to Practice at Home Check out my Playlists: https://www.youtube.com/user/DrMelissaWest/playlists 

https://www.melissawest.com/backpain/ 8 days of back pain help with yoga and I will send you 1 video a day for 8 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help your back.

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