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How to prepare a Mediterranean super tasting meal under 5 mins.

229 views · Published 14 February 2012 · 4:14 · Indexed 4 October 2026

Channel: KENFL74 · 2012 · Howto & Style

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This video shows the simplest form of mediterranean plate. This is a REALLY healthy meal. I believe everyone should skip MEAT in their diet for a meal or two a day. Skip your bacon in the morning or steak or chicken at lunch. This plate in the video was my dinner. The best is to skip meat in the dinner. Mediterranean people proven to be live longer because of their diet. You don;t have to get on their diet but at least try some of their food. Here are what you need to make this plate: Feta cheese (2-3oz), half tomato, 1/4 cucumber, 1/4 avocado, olive oil (I always use 1st cold press olive oil. It is the best for your heart , few bucks more than regular olive oil) some salt but you can stay away from it since feat will have some salt in it. Humus any brand any of your taste. It has all the essentials in it. Humus is great stuff. And last item is sprouted wheat bread. This is as natural and raw as it gets. Non processed best bread ever !!!  It takes literally under 5 mins to fix this plate. I hope you give it a shot !!!

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