Bike Trainer Workout: Over/Under Cadence
4,636 views · Published 17 November 2017 · 8:35 · Indexed 6 November 2026
Channel: Taren's MōTTIV Method · 2017 · Sports
In Lionel Sanders lead up to the Ironman Hawaii World Championship in 2017 he used parts of his bike trainer workouts to practice low and high cadence drills to build his versatility on the bike during a race. Triathlon Taren does a Zwift workout on the Wahoo Kickr Bike Trainer and discusses how triathletes can use low and high cadence drills during a workout My Swim Gear: https://kit.com/TriathlonTaren/swim-gear-kit My Bike Gear: https://kit.com/TriathlonTaren/bike-kit My Run Gear: https://kit.com/TriathlonTaren/running-kit My Nutrition Gear: https://kit.com/TriathlonTaren/nutrition-gear My Overall Welness Gear: https://kit.com/TriathlonTaren/total-fitness-enhancement-kit Triathlon Taren Trainiac Kit: http://shop.jakroo.com/trainiac-kit CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren
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