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Best Weight Loss Breakfast Receipe | Crispy Cornflake Ball | Cook With Esh Episode - 01

1,996 views · Published 15 September 2018 · 1:07 · Indexed 24 October 2026

Channel: ருத்ரா - Rudra · 2018 · Howto & Style

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#Episode01 #CookwithEsh #WeightLoss

A good source of #Folate
Folate is beneficial for the formation of new cells. It helps in preventing birth defects, colon, cancer and heart disease just like Benefits of Adding Beets to Smoothies are Amazing for Your Health.

It is low in #cholesterol.
High cholesterol is well known for its effects in triggering high blood pressure and obesity. Cornflake, on the other hand, has low cholesterol thus reducing the risk of heart attack and heart disease just like Proven Foods That Lower Cholesterol Level in 5 minutes.

High #Iron content
Iron is a main component of haemoglobin. A high iron rich diet is needed to maintain proper healthy blood levels. Additionally, it’s good in keeping the brain alert just like Health Benefits of Diet High in Fruits and Vegetables.

Cornflakes have #Thiamine
That is good for carbohydrates trait and in metabolism, energy production and cognitive functions. Thus increase energy production as well as cerebral functions.

#Lowsodium and #sugar
Cornflakes are made from milled sugar and corn products which actually have low levels of sugar and sodium. The low levels of sodium help in maintaining blood pressure and health of the heart just like Amazing Health Benefits of Watermelon and Cantaloupe.

#Protein
When the cornflakes are added with milk, it makes the diet protein rich. Protein is a vital element in general growing immunity, repairing body tissues, regulating enzymes and hormones and also maintaining the structure of the red blood cells just like Health Benefits of Purple Yams.

It has low #saturated #fats hence giving you a good satiety
Satiety is the feeling that you have had enough of something especially food.

Contains #carotenoid (beta-cryptoxanthin)
The pigment is known due to its association with prevention of cardiovascular and macular disease, in addition, it is good for healthy lungs. It also prevents lung cancer.

Contains #Lutein
Lutein is an essential nutrient for eye health. Amazing, for boosting human cognitive ability and memory

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#DISCLAIMER:
The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.
We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.

This video is only for General Information Purpose and based on our own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.

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