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Workouts: The world's most amazing hotel gyms | Physical fitness | Hotels with fitness centers

86 views · Published 30 May 2017 · 3:25 · Indexed 23 September 2026

Channel: Check Facts 360 · 2017 · People & Blogs

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Workouts that wow: The world's most amazing hotel gyms (Physical fitness) | hotels with fitness centers

Veteran road warriors know that the best way to beat jetlag and energy-zapping meetings is by working up a serious sweat.
That schedule of constantly changing time zones, back-to-back meetings and intense pressure can wreak havoc on your mind and body.
But studies show that exercising regularly can help to regulate your circadian rhythm -- also known as your internal clock -- which is affected every time you travel.
"Frequent travelers are prone to headaches, joint pain, muscle soreness and general fatigue -- not to mention the disrupted and inconsistent sleep patterns that come with changing time zones when jetlagged," Liam Gallaher, sports manager at Kerry Hotel in Hong Kong, tells.
"Exercising promotes blood flow and increases your metabolic rate, which serves to minimize the effects of flying."
If you need a little inspiration to hit the treadmill or swim some laps, these amazing hotel gyms have awe-inspiring views, top-notch equipment, and unique classes to help you to go that extra mile.


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