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This Week In Fitness| #15 &16: This Ish Is Hard Yo {Ketogenic Weight-loss Journey}

146 views · Published 29 April 2018 · 18:57 · Indexed 25 September 2026

Channel: Ashley Kristena · 2018 · Howto & Style

Apologies for the lack of posts lately. Life has been super busy and I honestly feel like I'm in a constant mode of playing catch-up.  This is a run down of week 4 and 5 of Kris Gethlin's 8 Week Trainer Reboot.  This may be the hardest program I've ever done. Just the pure volume of it all is mind blowing. Week 4 and 5 consisted of 2 35 and 40 min cardio sessions respectively. I've continued my love affair with the treadmill so I'm steady racking up the miles.

Booty Bands: https://amzn.to/2HzDk8k
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This weeks blog post: https://wp.me/p9zOgW-bY
Ketogenic Resources-https://wp.me/P9zOgW-27

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This Week In Fitness| #15 &16: This Ish Is Hard Yo {Ketogenic Weight-loss Journey}

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