Three Diet Plans that will change your life FOREVER!! by Ian Su CC#9

197 views · Published 1 February 2013 · 7:54 · Indexed 13 October 2026

Channel: Ian Chen · 2013 · Howto & Style

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Picasso once said "Good artist copy great artist steal!" No need to invent the wheel. Healthy eating is simple. Just pickup 3 great books and follow it. 2nd rule I share with everyone is 20/80 rule. Why bother reading the whole book wasting time, let me summarize it for you. Each book is essentially, just one question!! What is the calorie density of this food that I'm putting into my mouth? Would it spike up my blood sugar? And finally would it help grow my muscles? When you have this in your mind before you put in any food, you will naturally eat healthier!! It's that simple!! Less calories less fatness. More muscles more fat burning. Period.

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