Me doing ZWOW#20, 3 rounds for time 4 different excs.

262 views · Published 3 June 2012 · 16:27 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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1) Side Jump Lunge 20 reps
2) Forward Backw. Burpee 10 reps
3) 1 Leg Dip Jump 10 reps each leg
4) Alt. Double Bridge 10 reps
Zuz time/score: 11.28min.
My time/score:10.50min.

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