Chow Ga Southern Praying Mantis - Stance Training

3,433 views · Published 12 March 2011 · 1:14 · Indexed 10 November 2026

Channel: Evo's Basics · 2011 · Sports

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a small clip of some of the Horse training that I do. Helps to develop rooting and strengthen your entire lower body, as well as your core muscles. And of course I'm working on some grip strength as well. Enjoy!

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