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How To Make Today Better Than Yesterday - Avoiding Bad Choices - Find Your Voice #3

361 views · Published 10 November 2015 · 7:40 · Indexed 17 October 2026

Channel: Jeremy Stock · 2015 · Howto & Style

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Overcoming bad habits is not easy.  We often carry a lot of shame and guilt for our past decisions, even if it was just yesterday.  In this video, Jer & Tezi help you learn how to avoid making the same bad choices over and over again.  Here's how to make today better than yesterday.  Here's one step in the right direction: being a better person today than you were yesterday.

We all make mistakes.  We're all human.  Here's some tips and advice for self help, a how-to on overcoming bad habits and addictions.

This video was inspired by this Stockman214.com blog post:
http://stockman214.com/index.php/2015/11/08/decide-now-what-to-do-when-trigger-feelings-come-today/

I hope that this day’s sunrise did bring you hope.  Hope for a better day, hope and a conviction within yourself that today you will be better than you were yesterday.

Give a moment’s thought to one of your shortcomings yesterday.  Think about how you fell into that error.  Think now what were you feeling leading up to that choice.  Today let your focus be on that feeling that lead up to the mistake.  If and when you feel something similar today, decide now how you will take a different action. 

If yesterday you felt lonely, and you decided to binge on some ice cream to make yourself feel better.  Today, decide now what different action you will take if and when that feeling of loneliness comes. Decide perhaps to go walk around the block, or to call a friend, or to travel down to a starbucks to read among other people in your community.  Whatever it is, decide now what you will do when that trigger feeling comes. 

Then, when that feeling comes, stick to what you decided.  Stick to it. 

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[Tezi & I are proud to Closed Caption CC all of our new videos! We are in the process of going back over the old videos to CC them as well, but it will admittedly take some time to complete that task.]

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