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Bone-Safe Yoga

4,385 views · Published 20 December 2012 · 58:08 · Indexed 25 October 2026

Channel: Google TechTalks · 2012 · Science & Technology

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Google Tech Talk
November 13, 2012
(more info below)
Presented by Kathleen Cody, Shelley Powers, and Annie Appleby

ABSTRACT

Yoga is a great practice for reducing stress and enhancing your well-being. But, did you know that some poses can be harmful as you get older? Take time to understand the risky movements and how to modify them to strengthen your bones and prevent fractures.

Come learn about:

- The basics of bone health and get some tips to improve overall posture
- Understand how yoga can help reduce bone loss and fractures as you age
- Incorporate the principles of bone safe yoga into your practice
- In-office Yoga Poses to help realign your posture during your work day

Don't miss this opportunity to hear Kathleen Cody and Annie Appleby impart their expertise on the mechanics of alignment, dynamic alignment and leg strengthening to prevent bone loss and fractures in your yoga practice.

For more information:
http://www.americanbonehealth.org/

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