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True or False: FITNESS EDITION!- Vol. 001

814 views · Published 12 August 2015 · 11:47 · Indexed 4 November 2026

Channel: Yami Mufdi · 2015 · People & Blogs

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TRUE or FALSE: Fitness Edition! Vol. 001

In this video, I bring along my boyfriend & personal trainer, Taz (@FraseFitness), to play a little game of True or False and discuss some HOT TOPICS in the fitness community. Some topics we will cover: 
-Does lifting make women bulky? 
-Are small meals or big meals more effective?
-Does muscle confusion work? 

Make sure to like and comment below if you have any questions or would like any particular topic covered! 

Make sure to SUBSCRIBE and give this video a THUMBS UP! It lets me know you want to see more! :) 

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Flexible dieting Intro Video HERE: https://www.youtube.com/watch?v=Ar6d9...

FULL Day of Eating Vlog HERE: https://www.youtube.com/watch?v=6U4QF...

Watch how I MEAL PREP HERE: https://www.youtube.com/watch?v=mI_cOxj5_CI&spfreload=10

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