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Weekly Meal Prep | Pickled veggies, fermented onions, two ingredient dough pizza, & more!

3,025 views · Published 15 July 2018 · 7:52 · Indexed 10 November 2026

Channel: Jess - Journey to Healthy · 2018 · People & Blogs

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In today’s meal prep Sunday video, I am trying two new recipes –pickled veggies & fermented onions. Also, mixing up a batch of two ingredient dough pizzas with homemade pizza sauce, chicken tacquitos and the usual veggie prep!  Have a fantastic week!!

Meal Prep Gadgets

Veggie chopper: https://amzn.to/2LlLBdR 

Containers:
Round - http://amzn.to/2H3oTFH    
2 compartment – http://amzn.to/2Eh0WfB 

Pickled Veggies - https://peasandcrayons.com/2018/01/quick-fridge-pickled-vegetables.html
Lacto-fermented red onions - http://www.littlebigharvest.com/2015/06/quick-pint-of-pickled-onions.html?m=1 

Chicken Taquitos
Serves: 1
Smart points: 5 SP

Chicken
Diced green chiles
¼ tsp Cumin
¼ tsp Chili powder
¼ tsp Garlic powder
¼ tsp Paprika
½ cup Fat free cheddar cheese
2 – Mission super size corn tortillas

Two ingredient dough pizzas
Makes 6 mini pizzas
Smart points (one pizza w/ingredients listed below): 4 SP

1 cup Gold Medal self rising flour
1 cup plain nonfat Greek yogurt
1 ½ cups reduced fat mozzarella cheese
6 slices Jones Canadian bacon
18 slices Hormel turkey pepperoni

Pizza Sauce

1 6 oz can tomato paste
1 Tbl minced garlic
1 1/2 Tbl parsley
1 tsp onion salt
1 tsp garlic powder
1/2 tsp oregano
1/2 tsp basil
1 cup water





Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program.  Please follow along my Weight Watchers Journey to Healthy!  Thank you for watching!! Please comment, like and subscribe!

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