Guided Meditation | Intro to Meditation | Stephen Beitler
1,590 views · Published 13 September 2015 · 13:10 · Indexed 20 September 2026
Channel: FreeYogaTV · 2015 · Education
Where do we start? We often hear we should sit for 10 minutes every day. Sitting every day is hard! Let's start together in this easy to follow guided meditation. Working through so many of the common misconceptions about what meditation is. It is an applicable practice to every day, and to this modern lifestyle. More music from the opening composer: https://www.youtube.com/user/WeAreEfflorescence Follow us on Soundcloud: https://soundcloud.com/mmm_meditation Thank you all for your wonderful support! Stephen Beitler, founder of FreeYoga.TV Free Membership as well as an optional Premium membership (for a commercial free experience) available at our website; http://www.freeyoga.tv. All videos for FreeYoga.TV are gifted on a donation basis. Even the smallest donation helps to keep us going. Donate Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VKHL2YDUAVVW4 Follow here: http://www.facebook.com/FreeYoga.TV Disclaimer Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein. -~-~~-~~~-~~-~- Start 30 Days of Free Yoga Now! : "30 days of Taha Yoga - Day 00 | Introduction | Stephen Beitler Taha Yoga" ➨ https://www.youtube.com/watch?v=qnvNPuoS-do -~-~~-~~~-~~-~- - - - Please consider becoming a monthly Patron of our Free Yoga Community! More info @ http://www.patreon.com/FreeYoga ' Pledge to donate just $1/month and help our community grow