13 11 15 Squats

189 views · Published 16 November 2013 · 4:08 · Indexed 20 October 2026

Channel: Cody Lefever (GZCL) · 2013 · Sports

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NOW WITH MORE NARRATION!!! 

T1: 345x3x5 last set rep out, got 6. 
T2: Front Squats: 185x6x4
T3: Leg Curls: 90x12x4
      Leg Extension: 100x12x4 (weird machine manufacturer doesn't have same weight increments... why?)

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