Look Who it Was Random video

HIIT with 350 lb Tire, Jump Rope, Sledge Hammer and Dumb bells

1,260 views · Published 10 August 2013 · 9:50 · Indexed 4 October 2026

Channel: HunRugger · 2013 · Sports

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I took a LONG break from HIIT, 371 days to be exact. This was my second HIIT workout this week since that long break. I am MTB and trail running fit, but I am damn sure not HIIT fit! HIIT fit carries over to the bike and run, but the reverse is not so. 

I did not complete every bit of this, but I wanted to upload it anyway, it will be something to look back on and it's being honest with myself and others. 

Equipment:
350lb tire (Galaxy Compator R3) - free
20lb DBs
Cheap jump rope
Sledge Hammer

Workout consists of 10 sets, total of 13 mins not including warm up and cool down.
1 Min Tire Flip, 20 sec rest
1 Min Jump Rope, 20 sec rest
1 Min Tire Flip, 20 sec rest
1 Min Sledge Hammer, 20 sec rest
1 Min Tire Flip, 20 sec rest
1 Min DB lunge, 20 sec rest
1 Min Tire Flip, 20 sec rest
1 min Thrusters, 20 sec rest
1 Min Tire Flip, 20 sec rest
1 Min DB push ups, Cool Down

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