Look Who it Was Random video

Subscriber Sunday | Surprise Challenge | 07.16.17

530 views · Published 16 July 2017 · 9:08 · Indexed 8 November 2026

Channel: Jess - Journey to Healthy · 2017 · People & Blogs

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July Healthy Habits Challenge

Track mindless eating
Eat more protein
Clean eating snacks

Weekly Healthy Habits Challenge Videos to help this month:
Mindless eating - http://bit.ly/2t7Mot3  
Protein - http://bit.ly/2tHmcDf  
Clean eating snacks - http://bit.ly/2s3PYVC 

Clean Eating Snacks - https://www.pinterest.com/pin/531565562247999978/ 
Clean Eating Snacks - https://www.pinterest.com/pin/AZwYgwJol3OmoTY3L9-W0ZiUzWtJ_pYEVeOAn5rtv9wVdBIvL5ni4vI/  
Clean Eating Snacks - https://www.pinterest.com/pin/550565123179962700/  
Clean Eating Snacks - https://www.pinterest.com/pin/113012271880285104/  

Roasted Chickpeas – https://www.pinterest.com/pin/543246773787268895/  
Baked Apple Chips – https://www.youtube.com/watch?v=MtPhP6Il7BI&list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF&index=7  

8 Reasons to Eat Clean - http://www.prevention.com/food/healthy-eating-tips/reasons-to-tone-up-and-eat-clean  
10 Reasons to Eat Clean - http://www.cleaneatingmag.com/blog/10-reasons-to-eat-clean/ 

Tools to track your food:
MyFitnessPal - https://www.myfitnesspal.com/ 
Lose It - https://www.loseit.com/ 


Weight Watcher subscriber Sunday – this video is for you!!  Please tell us how your weight loss went this week.  And please join me for the montlhy Healthy Habits Challenge.

Subscriber Sunday - https://goo.gl/G32tXy

Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program.  Please follow along my Weight Watchers Journey to Healthy!


~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~

Want to try the Teami Detox Tea or other Teami products?  Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. 

Kitchen:
Bestek blender - http://amzn.to/2rZG5aC 
Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz 
Kitchen knives - http://amzn.to/2rHNxGA 
Under shelf wire rack - http://amzn.to/2s5yqU7
Wire shelf - http://amzn.to/2t0Np5W

Filming:
Car mount - http://amzn.to/2rhfvs9
Tripod - http://amzn.to/2rwCAHS 

Personal:
Gel nail dryer - http://amzn.to/2supXuf  
Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO 

Leslie Sansone Videos I Own:
Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd
Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y
Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy
Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK

Food:
Purely inspired organic greens - http://amzn.to/2rKATaR 
Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 


~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~

Fitbit: [email protected] 
Email: [email protected] 
Instagram: JessWW74
Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ 


~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~

Want more information on the Weight Watchers Simply Filling Technique?  

Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN

Click here to read more  https://www.weightwatchers.com/us/m/cms/article/simply-filling 

Download the Simply Filling Technique Food List here  http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Thank you for watching, please like, comment and subscribe!

Heaviest weight: 280
WW Starting weight: 234.4
Current weight: 187.4


Music credits
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 
Artist: http://incompetech.com/ 

Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Source: http://www.twinmusicom.org/song/302/carefree-melody 
Artist: http://www.twinmusicom.org 

DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.

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