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Do you need to take vitamins & supplements?

1,215 views · Published 26 December 2014 · 11:52 · Indexed 29 September 2026

Channel: ComfortLifeChannel · 2014 · Education

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Before you decide to take a dietary supplement, ask yourself:
Do I need this supplement?
Do I know that this supplement is safe?
Does this supplement interact with any drug or food I am consuming?
Do I know that this supplement works?
Do I know enough about this supplement?

ALWAYS LOOK FOR SAFETY AND EFFICIENCY, DOSAGE, AND QUALITY OF THE DIETARY SUPPLEMENT!!!

Be sure to remember that taking too much of any supplement might be harmful: taking high-concentration green tea supplements can be toxic to the liver; Taking too much selenium and vitamin E may increase the risk for prostate cancer….

Interactions with other medications. Some common negative interactions:

Calcium can interact with heart medicine, certain diuretics, and aluminum and magnesium-containing antacids.
Magnesium can interact with certain diuretics, some cancer drugs, and magnesium-containing antacids.
Vitamin K can interact with blood thinners like Coumadin.
St. John's Wort is known to adversely affect selective serotonin reuptake inhibitor (SSRI) drugs (i.e., anti-depressant drugs), blood pressure medication, and birth control pills. 
Coenzyme Q-10 can interact with anticoagulants, blood pressure medication, and chemotherapy drugs.
Ginkgo biloba and vitamin E can increase the risk for internal bleeding when taken with aspirin or anticoagulants such as warfarin.
Ginseng can also increase the risk for internal bleeding when taken with anticoagulants or NSAIDs, and may cause side effects when taken with MAOI antidepressants.
Echinacea can change how the body breaks down certain medications in the liver.
Saw palmetto can interact with anticoagulants and NSAID pain relievers. 

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