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Middle Eastern Stuffed Eggplant cheekyricho

978 views · Published 20 September 2013 · 5:43 · Indexed 25 October 2026

Channel: cheekyricho cooking · 2013 · Howto & Style

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Middle Eastern Style Stuffed Eggplants with little lamb pot pies as a bonus for later. Cheap, tasty, easy, one pot meal full of flavour and fibre with  a little protein and carbs for good measure. We do hope you give it a try.
INGREDIENTS:
40 grams egg plant
130 grams onion
2 cloves garlic
2 spinach leaves
200grams lamb mince
30 grams pine nuts
100 grams corn
250 grams cooked  long grain rice
150 grams tomato
30 grams tahini paste
vege salt & cracked pepper to taste
1 Tablespoons Harissa

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