DieselCrew.com - Strongman Medley Training for Strength and Conditioning

1,645 views · Published 27 July 2010 · 4:04 · Indexed 25 September 2026

Channel: Jedd Johnson · 2010 · Sports

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Website:  http://www.dieselcrew.com

Medley Training involves setting up several lifts or challenges in succession and then completing them one after another.  They are great for building muscle and strength as well as conditioning and burning fat.  

In this video, we perform medleys using tires, stones, kettlebells, kegs, and vertical leap.

Corresponding Article:  http://www.dieselcrew.com/more-medley-training-for-serious-athletes

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