Autoplay Next video from Max length

9 Of The Best Hip Mobility Drills To Improve How You Feel

3,223 views · Published 23 November 2018 · 6:29 · Indexed 29 October 2026

Channel: Luka Hocevar · 2018 · Sports

http://www.VigorGroundFitness.com

Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower body training session - in this case specifically squats.
⠀⠀
1️⃣ 90/90 To Hip Switch
2️⃣ Tall Kneeling Lateral Flexion w/ Breath
3️⃣ Single Leg Downward Dog to Spider-Man Lunge w/ Thoracic Rotation
4️⃣ Squat to Stand w/ Thoracic Rotation
5️⃣ Hand Supporter Figure 4 Squats
6️⃣ Frog Stretch and Modified Half Kneeling Frog Stretch
7️⃣ Adductor Rocking and Hip Slide
8️⃣ “The Archer” Cossack Squat
9️⃣ Rollover into V-Sit
⠀⠀
👉🏼 Pick 4-5 of these daily and do them every day as a practice to improve your movement and mobility.
⠀⠀
I dare you to go 30 days doing this and not feeling ✅ a lot better and realizing how much control you have over the way you feel and perform on a daily basis.

9 Of The Best Hip Mobility Drills To Improve How You Feel

More from this channel