Health benefits of onion

1,871 views · Published 21 November 2017 · 2:50 · Indexed 5 October 2026

Channel: Ulinks · 2017 · Howto & Style

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health benefits of onion. see more hear: https://goo.gl/BVIU4G 
why onions especially should be eaten fresh and raw ? 
8 Great Benefits of Onions - 
- The phytochemicals in onions along with their vitamin C help improve immunity.
-  Onions contain chromium, which assists in regulating blood sugar.
- For centuries, onions have been used to reduce inflammation and heal infections.
- Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production     of bad cholesterol (LDL), thus keeping your heart healthy.
- A powerful compound called quercetin in onions is known to play a significant role in   preventing cancer.
- Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain   and burning sensation.
- Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
- Those bright green tops of green onions are rich in Vitamin A, so do use them often.

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