Basketball Strength Superset - www.hocevarperformance.com

676 views · Published 17 July 2009 · 1:04 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Front foot elevated reverse lunges supersetted with 1 arm rows. The extended range of motion in the reverse lunges stretches the hip and works on strength through the full range of motion. The focus on the rows is pulling the shoulder blade back and down and then "driving the elbow into the pocket".

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