Bar Pads Are For Sissies. LIFETIME DRUG-FREE.

2,767 views · Published 26 February 2012 · 3:15 · Indexed 25 October 2026

Channel: bastionhead · 2012 · Sports

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Yeah, I'm getting older.  My upper spine does not tolerate the bare barbell any more, hence the roller pads on the bar. I think I got 23 reps this time.


I should point out that my last leg workout was also my last posted video, which consisted of a good warmup and a single deadsquat to hack squat drop-set.  That was 19 (NINETEEN) days ago. My experience is that it takes WEEKS to fully recover from intense weight training.

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