Look Who it Was Random video

How to heal your Emotional Eating patterns and stop binge eating

3,012 views · Published 18 February 2018 · 4:07 · Indexed 1 November 2026

Channel: Ray Maor · 2018 · Education

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How to stop emotional eating habit and why people binge eat in the first place. Food as a reward is a powerfull emotional trigger that can be healed once we know how to stop eating (junk) food for all the wrong reasons.

Easy navigation:
0:32 Bring awareness to your emotional eating
1:07 Food that we eat has an emotional memories associated with it
2:19 Become aware of the emotions that drive the cravings for certain foods and where they are coming from
2:55 The void in our heart
3:04 How to fill that void with not-food

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