Fitness Month: Plank with Leg Lifts
439 views · Published 6 October 2015 · 1:05 · Indexed 8 November 2026
Channel: Gorgeously Green · 2015 · Howto & Style
Plank with leg lifts is a great way to strengthen your core and shoulders - Be sure to engage your abs through the entire exercise to avoid injuring your back! Want to catch up on Fitness Month? Check out the videos below! Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw And be sure to follow my Facebook Page to keep up with Fitness Month! http://on.fb.me/1RIBRb4 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
