How to train as a Brazilian Jiu Jitsu Athlete
357 views · Published 5 April 2017 · 11:56 · Indexed 23 September 2026
Channel: James O’Connor · 2017 · People & Blogs
A typical training session, improving conditioning, technique, and submissions!!! Training as a Jiu Jitsu athlete has many facets. I at times do body weight exercises as a conditioning tool when I don't have a training partner for Brazilian Jiu Jitsu. When I have partners, besides sparring or rolling I ❤ drilling. Repeating moves over and over till I have repped out 1,000 repetitions of the movement is one of my favorite ways to get a practical Brazilian Jiujitsu workout in. Instead of going for a run, grab a partner and literally do 500 reps of a movement, then tell me which workout helped your jiujitsu more. Check out my Instagram! https://www.instagram.com/teamjamesoconnor/
