Develop a Powerful Start by Strengthening Your Legs!
1,653 views · Published 26 February 2014 · 0:48 · Indexed 10 November 2026
Channel: Championship Productions · 2014 · Sports
14x NCAA All American at the University of Arizona, Coley Stickels, has experience training swimmers of all levels. Here you will learn an exercise that builds a powerful start by strengthening the lead leg and generating explosive motion off the block. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Mega-Drills-for-Dryland-Training_MD-04390E.html?mv_source=youtube For more information on additional Swimming DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/swimming-dvds-videos.html?mv_source=youtube
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