at the gym doing "21's" for HUGE ARMS....Biceps curls with a straight bar.
2,899 views · Published 12 September 2013 · 0:36 · Indexed 22 September 2026
Channel: Walter Lee Hampton II · 2013 · Entertainment
this is one of my favorite EXERCISE'S they are called "21's"...and i always start my ARM DAY EXERCISE with these. they are TOUGH to do but if you want HUGE ARMS....this is the exercise to do.
