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speed training -elastic band and foot speed workout

4,237 views · Published 11 January 2015 · 1:02 · Indexed 8 November 2026

speed training with elastic band,weighetd vest and foot speed to training cns,
workout :

sprint weighted vest uphill 3x3
sprint with elastic band 3x3
sprint downhill 3x2
foot speed 10 min no rest

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