SHRED & TONE Dumbbell Back Workout | Life Update | VLOGMAS DAY 20

843 views · Published 20 December 2017 · 7:44 · Indexed 20 September 2026

Channel: Briana K. · 2017 · People & Blogs

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Hi guys! :) In this vlog, I show you a FULL back workout using only dumbbells! An update on my guinea pig Cookie, and Cody & I messing around like usual. :D

I hope you enjoy this video. :)
Weight Loss Programs & Apparel:
http://www.brianakfitness.com

PO Box 576 San Marcos, CA 92079

Follow yo girl on Social Media & come say hi! :)
Instagram: https://www.instagram.com/brianakfitness/
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DISCOUNT LINK:
Protein Milkshake- “BRIKFIT”

Resistance Bands I use:
https://www.amazon.com/gp/product/B01AVDVHTI/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1

Camera I use:
https://www.amazon.com/Canon-PowerShot-Digital-Camera-Sensor/dp/B01BV14OXA/ref=sr_1_3?s=electronics&ie=UTF8&qid=1513232241&sr=1-3&keywords=canon+g7x

Tripod I use:
https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_1?s=electronics&ie=UTF8&qid=1513232274&sr=1-1&keywords=joby+gorillapod

Headphones I use:
https://www.apple.com/shop/product/MMEF2AM/A/airpods

Let me know what you guys would like to see! :)
Put your video suggestions in the comments below!

Thank you so much for watching and for your support! 
Don’t forget to subscribe and give this video a thumbs up! :)

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