Tips for Planning a Workout Routine & My Split
2,039 views · Published 24 April 2017 · 9:38 · Indexed 16 October 2026
Channel: Tall Lauren · 2017 · Howto & Style
Hey hey heyyy! I get asked a lot about my workout routine and what all I do at the gym so heres a looooong old breakdown :D Thanks for watching! ▽ SPLITS MENTIONED: » MINE: Th: Rest F: Glutes/Legs (Hamstring) S: Back, Biceps, Abs S: Glutes/Legs (Quadriceps) M: Triceps, Chest, Shoulders, Abs Tu: Glutes/Legs W: TRX and HIIT or Yoga » SPLIT 1: 1: All Muscle Groups 2: Rest 3: All Muscle Groups 4: Rest 5: All Muscle Groups 6 and 7: Rest » SPLIT 2: 1: Upper Body 2: Lower Body 3: Rest 4: Upper Body 5: Lower Body 6 and 7: Rest » SPLIT 3: 1: Back, Biceps, Abs 2: Chest, Shoulders, Triceps 3: Rest 4: Legs/Glutes 5: Rest 6: Back, Biceps, Abs 7: Chest, Shoulders, Triceps 8: Rest 9: Legs and Glutes 10: Rest 11: Back, Biceps, Abs 12: Chest, Shoulders, Triceps 13: Rest 14: Legs and Glutes ----------------- ▽ OUTRO SONG: The Knocks - Classic feat. Powers » http://tinyurl.com/q9kvnme » https://twitter.com/theknocks ----------------- ▽ VIDEO INFO: » DSLR Camera Canon 6D » Vlogging Camera Canon G7X Mark ii » Edited with Premiere Pro » Graphics in After Effects ----------------- ▽ FIND ME: Instagram: Larrrran https://instagram.com/larrrran/ Spotify: Larrrran --------------- ▽ FTC »This is not a sponsored video
