Winter Is Coming - Zen Frosty Challenge - Mindfulness and the Body: Letting Go of Burdens

490 views · Published 29 November 2016 · 30:04 · Indexed 1 November 2026

Channel: Zen Meditation Planet · 2016 · Music

Watch on YouTube

Winter Is Coming - Zen Frosty Challenge - Mindfulness and the Body: Letting Go of Burdens

Instrumental Music that creates the perfect background for your daily meditation? - check
Inspirational Video to help you get deeper into meditative focus? - check
A lot of snowflakes - because everybody LOVES SNOWFLAKES!!! ...and Winter Is Coming as well? - check

You are all set to go on a mindfulness session - to let go of the burdens weighing you down, making the world a bland and uninviting place. Set on a path to fill your life with more and more lightness! It is not always easy - it can be life - changing.  Don’t be afraid, while holding onto past grudges, and staying in this warm place where life is bad and where you know every step and stone may seem like the safest solution, you can LET GO. So put the video on and just ‘Let it be…’

To Let Go of Burdens easier we suggest music from the album by Mindfulness Meditation World:
‘Calm Your Emotions: Relaxing Music for Meditation’
You can find the full album on 
iTunes: https://itunes.apple.com/us/album/calm-your-emotions-relaxing/id1176253698
Google Play https://goo.gl/B4wKjG
Amazon: https://www.amazon.com/dp/B01N91MG7P

More from this artists on this blog:
https://mindfullnessmeditationworld.wordpress.com/
====================

If you like this short music meditation video subscribe to our channel and be among the firsts to enjoy new releases.

Please like/dislike, comment - we appreciate feedback in every form. We aim to be better and your words can help us!

SUBSCRIBE! NEW VIDEOS COMING SOON! 
MORE IS YET TO COME!

====================

LET'S CONNECT!
Zen Meditation Planet
--https://www.youtube.com/c/ZenMeditati...
--https://www.facebook.com/ZenMeditatio...
--https://twitter.com/Zen_Planet

====================

More from this channel