Aerial Training - knee drives, hips up, monkey plant plyos, box jumps

255 views · Published 16 November 2012 · 0:58 · Indexed 14 November 2026

Channel: swinginstyle · 2012 · Howto & Style

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I'm doing more aerial training in Madrid, Spain. I was brainstorming ways to activate her tucks and here is what I came up with. I know there are more ways and will continue learning and practicing. Check out my friends at http://www.youtube.com/user/DemonDrills

stationary knee drives
hips up
monkey plant plyos
box jumps

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