Train for HILLS in a FLAT place! Bench Beasting #4
1,176 views · Published 14 November 2017 · 3:40 · Indexed 21 September 2026
Channel: Wild Ginger Trail & Ultra Running · 2017 · Film & Animation
Get fit for uphills wherever you are with the final workout of this 4-part series. Do you despair at living in a flat place when your passion is off-road running in the hills and mountains? Here are 3 moves to boost your leg power and heart & lung fitness to train for hills in your local area however flat it is. Anywhere you can find a nice strong bench or log, do this session and get stronger for the hills! Thanks to Raj Mahapatra for sharing his story and being a total inspiration! WARNING: Watch out for slippery, rotten and wobbly benches or logs and make sure you are properly warmed up with at least 10mins gentle jogging before launching yourself into this routine. No responsibility accepted for injury during this exercise. Credits Music: Jupiter, Silent Partner Sugar, Vibe Tracks
