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38: Dr Terry Wahls On Eat Your Way Out Of Illness With Melissa Ambrosini

1,646 views · Published 30 August 2017 · 52:26 · Indexed 25 September 2026

Channel: Melissa Ambrosini · 2017 · Howto & Style

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This is Episode 38 with Dr Terry Wahls On Eat Your Way Out Of Illness.

Dr. Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. 

Unfortunately, autoimmune issues are all too common these days. But Dr Wahls’ approach to nutrition and health shows us that illness and decline are not inevitable, and we do have the power to rewrite our own future. Not only does Terry give you the tools to add years to your life, she also teaches you how to ‘cook for your life’ and reverse autoimmunity so that you can not just slow its descent, but live a life of radiant health and full-blown vitality.

In this episode we chat about: 
• Why she only eats one meal a day (05:16)
• The best anti-aging secret ever (05:56)
• The reason we feel hungry (even when we don’t really need to eat) (06:17)
• How she healed from secondary progressive multiple sclerosis (07:05)
• How to create health and cook for life (13:57)
• The biggest thing you need to remove from your diet to help you thrive (15:36)
• What a ketogenic diet is and the pros and cons of it (16:24)
• How to get your hormones back on track (19:42)
• The top things you need to experience glowing health and vitality (27:01)
• Why avoiding lectins may be the number one thing you need to do for your health (34:02)
• Plus so much more!

P.S. You should always consult a health practitioner before starting any new health practice.

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/38

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